Comparing Nutrients in 1 pound Crookneck And Straightneck Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Energy	2.97% 86kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	18% 13g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.95% 7.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.58g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Calcium	9.53% 95mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	40.3% 3.22mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	29.6% 1007mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.8% 436g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• Raw Crookneck And Straightneck Summer Squash has 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Raw Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
• Both Raw Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• Raw Crookneck And Straightneck Summer Squash has 1.8 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.6 times more Iron than Raw Crookneck And Straightneck Summer Squash.
• Both Raw Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Copper, Zinc and Water per 1 lb.
• Both Raw Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Crookneck And Straightneck Summer Squash has 2.3 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
• Both Raw Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.