Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Cooked Ripe Red Tomatoes:
Raw Scallop Summer Squash has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin C and 4.3 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Raw Scallop Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Scallop Summer Squash vs Cooked Ripe Red Tomatoes:
Raw Scallop Summer Squash has 1.7 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Both Raw Scallop Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Scallop Summer Squash has 26 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Scallop Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Scallop Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.