Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Almonds:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B1, 49.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Almonds:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 21.1 times more Copper, 10.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 12.7 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 10 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 9.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Energy, 145.9 times more Fat, 56.8 times more Saturated Fat, 223.2 times more Omega 6, 7.8 times more Carbohydrate, 2.8 times more Sugars, 10.9 times more Fiber and 18.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.