Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash with Salt vs Oranges:
Boiled Frozen Butternut Winter Squash with Salt has 15.2 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash with Salt vs Oranges:
Boiled Frozen Butternut Winter Squash with Salt has 5.8 times more Iron, 6.9 times more Manganese, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Butternut Winter Squash with Salt has 2.6 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Boiled Frozen Butternut Winter Squash with Salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.