Nutrient Comparison: Butternut Winter Squash VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Butternut Winter Squash versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Navel Oranges:
- 1 pound of Butternut Winter Squash has 44.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.6 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Butternut Winter Squash.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Butternut Winter Squash vs Navel Oranges:
- 1 pound of Butternut Winter Squash has 1.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Navel Oranges.
- Both Butternut Winter Squash and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Butternut Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 3.9 times more Sugars and 2.3 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Butternut Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.