Lets compare vitamin content per 1 pound of Hubbard Winter Squash vs Broccoli:
Raw Hubbard Winter Squash has 2.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, 8.1 times more Vitamin C, 4.9 times more Vitamin E and 78.2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Hubbard Winter Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hubbard Winter Squash vs Broccoli:
Raw Hubbard Winter Squash has 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.8 times more Iron, 3.1 times more Phosphorus, 5 times more Selenium, 4.7 times more Sodium and 3.2 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hubbard Winter Squash has 2.1 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Broccoli have similar amounts of Energy per 1 lb.
Both Raw Hubbard Winter Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.