Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Zucchini Squash has more Vitamin A and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Baby Zucchini Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Zucchini Squash has 1.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.2 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 1 lb.
Both Raw Baby Zucchini Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Zucchini Squash has 6.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 12.5 times more Fat, 15 times more Saturated Fat, 4 times more Omega 6, 7.7 times more Carbohydrate and 1.8 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Raw Baby Zucchini Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.