Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Heavy Syrup Pack Canned Strawberries have 4.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 37.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.6 times more Magnesium, 6.8 times more Phosphorus, 4.4 times more Potassium, 87.3 times more Sodium and 3.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Water per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Heavy Syrup Pack Canned Strawberries have 3.4 times more Omega 3 and 104 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 19.2 times more Fat, 89.2 times more Saturated Fat, 3.4 times more Omega 6 and 4.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.