Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Strawberries, Heavy Syrup
2%
2%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Strawberries, Heavy Syrup VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Strawberries, Heavy Syrup have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 23.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Strawberries, Heavy Syrup have 1.3 times more Copper, 1.3 times more Iron, 2 times more Manganese and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium, 55 times more Sodium and 2.4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 5.4 times more Omega 3, 1.6 times more Carbohydrate, 165 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Fat, 56.2 times more Saturated Fat and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.