Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Canned Kidney Beans:
Sliced Sweetened Frozen Strawberries have 34.5 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Sliced Sweetened Frozen Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Canned Kidney Beans:
Sliced Sweetened Frozen Strawberries have 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 98.7 times more Sodium and 7.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sliced Sweetened Frozen Strawberries have 1.8 times more Carbohydrate and 13 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3, 2.3 times more Fiber and 9.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Sliced Sweetened Frozen Strawberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.