Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Blanched Almonds:
Sliced Sweetened Frozen Strawberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 103.3 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Blanched Almonds:
Sliced Sweetened Frozen Strawberries have 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 51.4 times more Copper, 5.6 times more Iron, 38.3 times more Magnesium, 7.3 times more Manganese, 37 times more Phosphorus, 6.7 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 49.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
Comparison of macro-nutrients per 1 pound:
Sliced Sweetened Frozen Strawberries have 6.8 times more Omega 3, 1.4 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Energy, 404 times more Fat, 564.7 times more Saturated Fat, 334.2 times more Omega 6, 5.2 times more Fiber and 40.4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.