Lets compare vitamin content per 1 pound of Strawberries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5 times more Vitamin E and 64.1 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Boiled and Drained Broccoli have similar amounts of Vitamin C per 1 lb.
Both Raw Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Strawberries vs Boiled Broccoli:
Raw Strawberries have 2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 41 times more Sodium and 3.2 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Both Raw Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Strawberries have 3.5 times more Sugars and 3.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Raw Strawberries.
Both Raw Strawberries and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Strawberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.