Lets compare vitamin content per 1 pound of Strawberries vs Valencia Oranges:
Raw Strawberries have 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Strawberries.
Both Raw Strawberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Strawberries vs Valencia Oranges:
Raw Strawberries have 1.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 16.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Strawberries.
Both Raw Strawberries and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Strawberries have 4.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Strawberries.
Both Raw Strawberries and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Raw Strawberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.