Lets compare vitamin content per 1 pound of Frozen Succotash vs Carrots:
Frozen Succotash, Unprepared has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Succotash, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Succotash vs Carrots:
Frozen Succotash, Unprepared has 1.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium and 1.5 times more Sodium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Raw Carrots have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Succotash, Unprepared has 2.3 times more Energy, 33.5 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Frozen Succotash, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.