Lets compare vitamin content per 1 pound of Frozen Succotash vs Baked Red Potatoes:
Frozen Succotash, Unprepared has 13 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Succotash, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Succotash vs Baked Red Potatoes:
Frozen Succotash, Unprepared has 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper and 1.8 times more Potassium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Succotash, Unprepared has 4.5 times more Omega 3, 7.4 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Frozen Succotash, Unprepared and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Frozen Succotash, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.