Lets compare vitamin content per 1 pound of Succotash vs Boiled Kidney Beans:
Raw Succotash has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Succotash.
Both Raw Succotash and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Succotash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Succotash vs Boiled Kidney Beans:
Raw Succotash has 1.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.8 times more Selenium and 1.6 times more Zinc than Raw Succotash.
Both Raw Succotash and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Succotash has 2 times more Fat and 3.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 2.2 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Succotash.
Both Raw Succotash and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Raw Succotash as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.