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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Drained SolidsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
Boiled California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

17%490kcal
Energy
19.4%562kcal
490 kcalvs562 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g
Fat
0.42%0.41g
1.45 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g
Saturated Fat
0.2%0.064g
0.31 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g
Omega 3
9.07%0.15g
0.1 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g
Omega 6
0.53%0.091g
0.54 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g
Carbohydrate
78%102g
115 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
111%42g
13.6 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.4%5.8g
Protein
74%41.4g
5.8 gvs41.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

231%2077μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2077 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
48.8%0.59mg
Thiamine
0.11 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B2
21.6%0.28mg
Riboflavin
0.17 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.64%1.54mg
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
1.54 mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.5%1.82mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.82 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0.28 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.86%2.36μg
Vitamin B7
NA
Biotin
2.36 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
84%336μg
Folates and Folic Acid
36.3 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.4%49mg
Vitamin C
6.05%5.44mg
Ascorbic acid
49 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
11.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
30%299mg
77 mgvs299 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84%0.76mg
Copper
146%1.3mg
0.76 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg
Iron
169%13.5mg
4.3 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
52%218mg
54.4 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg
Manganese
62.7%1.44mg
2.8 mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg
Phosphorus
88.8%621mg
113 mgvs621 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%875mg
Potassium
56%1901mg
875 mgvs1901 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
9.9%5.44μg
3.63 μgvs5.44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg
Sodium
1.2%18mg
177 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg
Zinc
35.5%3.9mg
0.73 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g
Water
8.2%304g
329 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: