Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 1.8 times more Vitamin B5 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Manganese and 9.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 3.1 times more Fiber and 7.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.