Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled California Red Kidney Beans:
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more Manganese and 11.2 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 6.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.