Nutrient Comparison: Baked Sweet Potato VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Sweet Potato versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Oil Roasted Almonds:
- 1 pound of Baked Sweet Potato has more Vitamin A, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 36.6 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet Potato Baked in skin, flesh only as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Sweet Potato vs Oil Roasted Almonds:
- 1 pound of Baked Sweet Potato has 36 times more Sodium and 27.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.7 times more Calcium, 5.9 times more Copper, 5.3 times more Iron, 10.1 times more Magnesium, 4.9 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 9.6 times more Zinc than Sweet Potato Baked in skin, flesh only.
- 1 pound of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Sweet Potato has 1.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.7 times more Energy, 367.8 times more Fat, 80.9 times more Saturated Fat, 150.2 times more Omega 6, 3.2 times more Fiber and 10.6 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Sweet Potato provide inadequate amounts of Omega 6
- Both Sweet Potato Baked in skin, flesh only as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.