Nutrient Comparison: Frozen Sweet Potato VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Frozen Chopped Broccoli:
- 1 pound of Frozen Sweet Potato has 10 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Frozen Chopped Broccoli:
- 1 pound of Frozen Sweet Potato has 4.7 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium and 1.5 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato has 3.7 times more Energy and 4.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato, Unprepared.
- 1 pound of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.