Frozen Sweet Potato has 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Frozen Chopped Broccoli?
Frozen Sweet Potato VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Frozen Chopped Broccoli:
500 calories of Frozen Sweet Potato have 2.7 times more Vitamin A than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 15.7 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Frozen Chopped Broccoli:
500 calories of Frozen Sweet Potato have 1.3 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 5.6 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 17.2 times more Selenium, 14.8 times more Sodium, 5.7 times more Zinc and 4.5 times more Water than Frozen Sweet Potato, Unprepared.
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 29.8 times more Omega 3, 6.5 times more Fiber and 6.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Sweet Potato, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.