Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Boiled Kidney Beans:
Steamed Sweet Potato Leaves with Salt have more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin C, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Steamed Sweet Potato Leaves with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Boiled Kidney Beans:
Steamed Sweet Potato Leaves with Salt have 249 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Steamed Sweet Potato Leaves with Salt have 17.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 8.1 times more Omega 3, 3.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.