Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Baked Red Potatoes:
Frozen Sweet Potato Puffs, Unprepared have 6.3 times more Calcium and 20.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more Energy, 23.9 times more Fat, 1.6 times more Carbohydrate and 5.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Frozen Sweet Potato Puffs, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.