Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Baked Red Potatoes:
Frozen Sweet Potato Puffs, Unprepared have 6.3 times more Calcium and 20.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 1.9 times more Energy, 23.9 times more Fat, 1.6 times more Carbohydrate and 5.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Frozen Sweet Potato Puffs, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.