Nutrient Comparison: Sweet Potato VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sweet Potato has more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sweet Potato has 2.3 times more Calcium, 2 times more Copper and 1.6 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Phosphorus and 6.3 times more Sodium than Raw Sweet Potato.
- Both Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Potassium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato has 19.9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 99.8 times more Fat, 69.4 times more Saturated Fat and 1.5 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.