Comparing Nutrients in 500 calories Sweet PotatoVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sweet Potato
581g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Sweet Potato, which is average in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet Potato
7%
1%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet Potato VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweet Potato have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sweet Potato.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweet Potato have 3.9 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium, 1.5 times more Zinc and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Sodium than Raw Sweet Potato.
Both Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato have 1.4 times more Carbohydrate, 33.8 times more Sugars and 2.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.8 times more Fat and 40.9 times more Saturated Fat than Raw Sweet Potato.
Both Sweet Potato and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Sweet Potato as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.