Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Boiled Kidney Beans:
Canned Tamarind Nectar has 5.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 17.1 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Boiled Kidney Beans:
Canned Tamarind Nectar has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 15.4 times more Copper, 3 times more Iron, 10.5 times more Magnesium, 21.5 times more Manganese, 69 times more Phosphorus, 15 times more Potassium and 50 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 1 pound:
Canned Tamarind Nectar has 39.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 12.8 times more Fiber and 96.3 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.