Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 2 times more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 1 lb.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Chopped Frozen Broccoli:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tangerines, (mandarin oranges), canned, light syrup pack have 2.2 times more Energy, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 4.3 times more Fiber and 6.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.