Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Baked Red Potatoes:
Steamed Taro Leaves have 212 times more Vitamin A, 1.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Baked Red Potatoes:
Steamed Taro Leaves have 9.6 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Baked Whole Red Potatoes have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Steamed Taro Leaves have 3.4 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy and 4.9 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Steamed Taro Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.