Nutrient Comparison: Cooked Shoots Taro with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shoots Taro with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shoots Taro with Salt vs Boiled Broccoli:
- 1 pound of Cooked Shoots Taro with Salt has 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 8.1 times more Vitamin B5, 1.8 times more Vitamin B6, 36 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Shoots Taro with Salt vs Boiled Broccoli:
- 1 pound of Cooked Shoots Taro with Salt has 1.5 times more Copper and 5.8 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Selenium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Broccoli contain similar levels of Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Broccoli contains 11.9 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Protein than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.