Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Boiled Broccoli
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 2.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Boiled Broccoli?
Cooked Shoots Taro With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Boiled Broccoli:
100 calories of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10.3 times more Vitamin A, 3.2 times more Vitamin B5, 14.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Boiled Broccoli:
100 calories of Cooked Shoots Taro with Salt have 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.9 times more Potassium, 1.6 times more Selenium, 14.5 times more Sodium, 3 times more Zinc and 2.7 times more Water than Boiled Broccoli.
Both Cooked Shoots Taro with Salt and Boiled Broccoli contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 4.8 times more Omega 3 and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.