Comparing Nutrients in 500 calories Cooked Shoots Taro with SaltVS Boiled Broccoli
Weight per 500 calories
Cooked Shoots Taro with Salt
3571g
Boiled Broccoli
1429g
Boiled and Drained Broccoli has 2.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Boiled Broccoli?
Cooked Shoots Taro With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cooked Shoots Taro with Salt vs Boiled Broccoli:
500 calories of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 10.3 times more Vitamin A, 3.2 times more Vitamin B5, 14.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Shoots Taro with Salt vs Boiled Broccoli:
500 calories of Cooked Shoots Taro with Salt have 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 2.9 times more Potassium, 1.6 times more Selenium, 14.5 times more Sodium, 3 times more Zinc and 2.7 times more Water than Boiled Broccoli.
Both Cooked Shoots Taro with Salt and Boiled Broccoli contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 4.8 times more Omega 3 and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.