Nutrient Comparison: Cooked Tahitian Taro with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Navel Oranges:
- 1 pound of Cooked Tahitian Taro with Salt has 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Navel Oranges:
- 1 pound of Cooked Tahitian Taro with Salt has 3.5 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 290 times more Sodium than Navel Oranges.
- Both Cooked Tahitian Taro with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Tahitian Taro with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro with Salt has 9.4 times more Omega 3 and 4.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.