Nutrient Comparison: Cooked Tahitian Taro with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Navel Oranges:
- 100 grams of Cooked Tahitian Taro with Salt have 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Navel Oranges:
- 100 grams of Cooked Tahitian Taro with Salt have 3.5 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 290 times more Sodium than Navel Oranges.
- Both Cooked Tahitian Taro with Salt and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Tahitian Taro with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have 9.4 times more Omega 3 and 4.6 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.