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Comparing Nutrients in 1 pound Cooked Tahitian TaroVS Cooked Taro Shoots

Macros Ratio

Protein Fat Carbs

Cooked Tahitian Taro
33%
12%
55%
Cooked Taro Shoots
18%
4%
78%
1 lb ▼

Macro Nutrients

6.9%200kcal
Energy
2.2%63.5kcal
200 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.18%3.1g
Fat
0.37%0.36g
3.1 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g
Saturated Fat
0.23%0.073g
0.63 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g
Omega 3
2.83%0.045g
0.39 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.23%0.89g
Omega 6
0.61%0.1g
0.89 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g
Carbohydrate
11%14.5g
31 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.7%19g
Protein
5.9%3.3g
19 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

44.4%399μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
399 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg
Vitamin B1
14.4%0.17mg
Thiamine
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.9 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg
Vitamin B3
23%3.67mg
Niacin, nicotinic acid, niacinamide
2.18 mgvs3.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg
Vitamin B5
6.9%0.34mg
Pantothenic acid
0.57 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B6
39%0.51mg
Pyridoxine
0.53 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
31.8 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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192%172mg
Vitamin C
95%85.7mg
Ascorbic acid
172 mgvs85.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

67.6%676mg
Calcium
6.35%63.5mg
676 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.3%0.34mg
Copper
47.4%0.43mg
0.34 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.5%7.08mg
Iron
23.2%1.86mg
7.08 mgvs1.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg
Magnesium
8.64%36.3mg
231 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
25.6%0.59mg
0.76 mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg
Phosphorus
17%118mg
304 mgvs118 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83%2826mg
Potassium
46%1560mg
2826 mgvs1560 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
8.25%4.54μg
3.63 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%245mg
Sodium
0.6%9.07mg
245 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
22.3%2.45mg
0.45 mgvs2.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
11.7%432g
392 gvs432 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Cooked Taro Shoots:
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Cooked Taro Shoots:
Comparison of macro-nutrients per 1 pound:



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