Lets compare vitamin content per 1 pound of Cooked Tahitian Taro vs Cooked Taro Shoots:
Cooked Tahitian Taro no Salt has 29.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.7 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Cooked Taro Shoots no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Cooked Tahitian Taro no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Tahitian Taro vs Cooked Taro Shoots:
Cooked Tahitian Taro no Salt has 10.6 times more Calcium, 3.8 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 27 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 5.4 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Cooked Taro Shoots no Salt have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Tahitian Taro no Salt has 3.1 times more Energy, 8.5 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Carbohydrate and 5.7 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Tahitian Taro no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.