Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Almonds:
Tomato and Vegetable Juice Low Sodium has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 37.9 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B9 and 80.1 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Tomato and Vegetable Juice Low Sodium as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Almonds:
Tomato and Vegetable Juice Low Sodium has 58 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 5.2 times more Copper, 8.8 times more Iron, 24.5 times more Magnesium, 28.3 times more Phosphorus, 3.8 times more Potassium, 8.2 times more Selenium and 15.6 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Comparison of macro-nutrients per 1 pound:
Almonds contain 26.3 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 308.1 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Sugars, 15.6 times more Fiber and 35.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.