Lets compare vitamin content per 1 pound of Tomato Puree vs Frozen Chopped Broccoli:
Canned Tomato Puree has 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 23.9 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Tomato Puree as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Puree vs Frozen Chopped Broccoli:
Canned Tomato Puree has 7.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.7 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
Both Canned Tomato Puree and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Puree has 1.5 times more Energy, 1.9 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.