Nutrient Comparison: Spanish Tomato Sauce VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Cooked Ripe Red Tomatoes:
- 1 pound of Spanish Tomato Sauce has 2 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.7 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Spanish Tomato Sauce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Cooked Ripe Red Tomatoes:
- 1 pound of Spanish Tomato Sauce has 2.1 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 42.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Spanish Tomato Sauce and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Tomato Sauce has 1.8 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Canned Spanish Tomato Sauce as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.