Comparing Nutrients in 100 calories Spanish Tomato SauceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Spanish Tomato Sauce
303g
Cooked Ripe Red Tomatoes
556g
Spanish Tomato Sauce has 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Cooked Ripe Red Tomatoes?
Spanish Tomato Sauce VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Cooked Ripe Red Tomatoes:
100 calories of Spanish Tomato Sauce have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Spanish Tomato Sauce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Cooked Ripe Red Tomatoes:
100 calories of Spanish Tomato Sauce have 2.8 times more Iron, 23.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Selenium and 1.9 times more Water than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Spanish Tomato Sauce and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Spanish Tomato Sauce and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Spanish Tomato Sauce as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.