Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Valencia Oranges:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.4 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Valencia Oranges:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.4 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 7.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Protein per 1 lb.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.