Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Whole Grain Bagels:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 7.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Grain Bagels provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Whole Grain Bagels:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Water than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 2.8 times more Calcium, 3 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, 37.6 times more Selenium, 3.2 times more Sodium and 13.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Grain Bagels contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Grain White Bagels contains 15.9 times more Energy, 15.7 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in one pound.