Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Whole Grain Bagels
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Whole Grain Bagels
196g
Whole Grain White Bagels have 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Grain Bagels?
Tomatoes In Juice With Salt VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Whole Grain Bagels:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 12.2 times more Vitamin B6, more Vitamin C, 39.2 times more Vitamin E and 82.9 times more Vitamin K than Whole Grain Bagels.
Both Tomatoes in Juice with Salt and Whole Grain Bagels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Whole Grain Bagels:
500 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 17.3 times more Potassium, 4.9 times more Sodium and 43.7 times more Water than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Grain Bagels contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 4.4 times more Sugars, 6.4 times more Fiber and 1.4 times more Protein than Whole Grain Bagels.
Both Tomatoes in Juice with Salt and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 500 calories.