Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Whole Grain Bagels:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 7.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole Grain White Bagels have similar amounts of Vitamin B1 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Whole Grain Bagels:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.8 times more Calcium, 3 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, 37.6 times more Selenium, 3.2 times more Sodium and 13.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole Grain White Bagels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Grain White Bagels contain 15.9 times more Energy, 15.7 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.