Nutrient Comparison: Tomatoes in Juice with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs California Red Kidney Beans:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A and 2.8 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs California Red Kidney Beans:
- 1 pound of Tomatoes in Juice with Salt has 10.5 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.9 times more Calcium, 21.2 times more Copper, 16.4 times more Iron, 16 times more Magnesium, 14.7 times more Manganese, 23.8 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 20.6 times more Energy, 21 times more Omega 3, 17.2 times more Carbohydrate, 13.1 times more Fiber and 30.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.