Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs California Red Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs California Red Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.5 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 21.2 times more Copper, 16.4 times more Iron, 16 times more Magnesium, 14.7 times more Manganese, 23.8 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 20.6 times more Energy, 21 times more Omega 3, 17.2 times more Carbohydrate, 13.1 times more Fiber and 30.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.