Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS California Red Kidney Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or California Red Kidney Beans?
Tomatoes In Juice With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs California Red Kidney Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 57.8 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs California Red Kidney Beans:
500 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 4.5 times more Selenium, 215.6 times more Sodium and 166.3 times more Water than California Red Kidney Beans.
Both Tomatoes in Juice with Salt and California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 37 times more Omega 6 and 1.6 times more Fiber than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.