Nutrient Comparison: Tomatoes in Juice with Salt VS Toasted French or Vienna Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Toasted French or Vienna Bread:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.3 times more Vitamin B1, 63 times more Vitamin C, 3.1 times more Vitamin E and 5.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Toasted French or Vienna Bread:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Potassium and 4.6 times more Water than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.4 times more Calcium, 2.9 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 42.4 times more Selenium, 6.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted French or Vienna Sourdough Bread contains 19.9 times more Energy, 8.6 times more Fat, 12.5 times more Omega 3, 8 times more Omega 6, 17.8 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein