Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Toasted French or Vienna Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 63 times more Vitamin C, 3.1 times more Vitamin E and 5.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Toasted French or Vienna Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Potassium and 4.6 times more Water than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.4 times more Calcium, 2.9 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 42.4 times more Selenium, 6.3 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Toasted French or Vienna Sourdough Bread contains 19.9 times more Energy, 8.6 times more Fat, 14.8 times more Saturated Fat, 12.5 times more Omega 3, 8 times more Omega 6, 17.8 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.