Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	258% 335g	130g per day for Men 19-50 years
Sugars	16% 11.6g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	101% 38.6g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	35% 5.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	15% 150mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	342% 1438mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	66% 2241mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.23% 8.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals ready-to-eat, FAMILIA:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 1.8 times more Vitamin B1 and 21 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B6 per 1 lb.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals ready-to-eat, FAMILIA:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.4 times more Sodium and 49.9 times more Water than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 5.2 times more Calcium, 7.8 times more Copper, 4.9 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.6 times more Potassium, 24.7 times more Selenium and 16 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, FAMILIA contain 24.3 times more Energy, 25.2 times more Fat, 20.9 times more Saturated Fat, 23 times more Omega 3, 16 times more Omega 6, 21.3 times more Carbohydrate, 9.1 times more Sugars, 4.5 times more Fiber and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.